For all those using solo cups, a low stress transplant idea I came across and works really well. Take 2 solo cups, make bunch of holes or slits on the sides and bottom of one cup. So many holes it won’t wold water. Take the second solo cup and cut a slit from top bottom and remove to bottom of the cup completely. You are essentially left with a slit sleeve. Make a bunch of holes in the sleeve and insert it into the first solo cup, fill with media. Come transplant time slide the inner cup out and remove it easily due to the slit. Voila stress free transplant!