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Running 18/6 in veg and will transition to 12/12 flower soon.  Newbie grower over-worrying likely.

I’m running 6 am to midnight now. Is it better to run a long(er) period in light to get to the 12 off, or smack ’em with an extra-long off period to get back to the 12 on?

Inquiring minds . . .