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What good DGC!!!

I was on Insta today and someone said they put seedlings under 6/2 like cycles since they cannot use up all the light of a full day as eff. I looked around some and didn’t find any info. What do you humans think? can giving you plant naps help it grow faster? can I get a ppfd of 1200 for 8/4 and not get light burn and still hit DLI?