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What’s good dgc? Love the show and the site,

I’m a grower from the uk (which sucks coz we are so behind in terms of legality here). I’ve got a little 2×2 tent and a cheaper led light. I want to upgrade to a HLG 150 w quantum board that gives you an option for different kelvin light, and I can’t decide between the r spec which is good for flowering and a Diablo board which it says is an excellent all round light. Just wondered if anybody knows the main difference between the 2 spectrums? Thanks in advance and keep on keeping on💚💨