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What Does Vitamin C Do?

Caption: Found in just about every staple ingredient, vitamin C is one of the most readily-available fuel for the body’s immune system

Source: https://www.thejakartapost.com/life/2020/05/08/vitamin-c-supplementation-against-covid-19-is-it-necessary.html

Vitamin C may not be the cure for any ailment – not even a nick or sniffle. However, it plays a critical role in the body’s immune-response mechanisms. It can shore up the body’s immune system, helping the body fight off a vast range of ailments, from heart conditions to eye problems, neurodegenerative ailments, and other age- and stress-related health ails.

“Higher blood levels of vitamin C may be the ideal nutrition marker for overall health,” notes Mark Moyad, a researcher at the University of Michigan. “The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health, [and] immunity to living longer.” (link to: https://www.medicalnewstoday.com/articles/219352)

Also known as ascorbic acid, Vitamin C plays a critical role in the development and repair of all body tissues. It’s also an antioxidant that neutralizes the negative effects of harmful substances such as free radicals, toxic chemicals, and pollutants. Vitamin C also contributes to a host of bodily functions, including collagen production, iron absorption, and the maintenance of cartilage, bones, and teeth.

How Much Vitamin C Should Be Taken Daily?

The quality of vitamin C is a major determinant of how the body interacts with it. Non-acidic, buffered forms of Vitamin C are the healthiest and can be taken in much higher doses without causing problems like bowel irritation compared to lower grade forms of the nutrient.

The standard RDA of Vitamin C is 75 – 90 milligrams per day. However, Moyad and his colleagues have achieved better results using 500 daily milligrams – nearly 10 times the standard RDA – in their clinical trials.

The nutrient can be safe for up to 2,000 milligrams per day, beyond which it might begin inducing side effects like stomach upset, diarrhea, and even kidney stones.

On the converse, the deficiency of vitamin C is a rarity, as it’s contained in mostly all everyday edibles and staple foods. In cases of severe deficiency, symptoms might range from weakness to bruising, bleeding, anemia, and loose teeth.

What Foods are high in vitamin C?

Caption: The best sources of vitamin C
Source: VectorStocks

You need to continually maintain good dosing of Vitamin C in your meals every day. Add vitamin C-rich fruits and veggies to your daily meal plans. Since vitamin C is water-soluble, you need to cook the nutrient-rich ingredients in minimal water to prevent the nutrient from seeping away in the cooking water.

If you can’t stick to a meal plan that features vitamin-c-rich ingredients regularly, then you might have to take the pill or tablet form of its supplement. You’ll find supplements that supply high-quality and easily-absorbable doses of the nutrient (link to: https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#1).

All-in-all, the best sources of vitamin C are:

  • Citrus fruits
  • Fruits like watermelon, mango, blueberries, pineapples, strawberries, raspberries, and papaya
  • Veggies like cauliflower dark leafy greens, red peppers, tomatoes, Brussels sprout, cabbage
  • Roots like sweet potatoes, white potatoes, etc.

Can You Take Vitamin C with CBD Oil?

Vitamin C doesn’t interact negatively with CBD (link to: https://www.drugs.com/drug-interactions/cannabis-with-vitamin-c-2758-0-238-3823.html). On the contrary, the synergy between both substances holds immense potentials for the treatment of various ails. Both substances are known to be excellent antioxidants which protect bodily cells against the backlash of oxidation and free radical activities.

Both substances also play a crucial role in the maintenance of various organs in the body, from the heart to blood vessels, skin, cartilage, tendons, ligaments, and a host of others. They also enhance metabolism, stimulating appetite and promoting the absorption of nutrients in the body.

Summing up

Vitamin C is no panacea, but it plays a critical role in the treatment of a vast range of illnesses. It can help the body fight flu, migraine, heart conditions, skin ails, and so much more. As an antioxidant, it shields healthy cells against radical formations, intoxicants, and pollutants, which cause a wide variety of ailments from cancer to lung problems.

Vitamin C is therefore an essential element of any health-conscious lifestyle.

CBD (link to http://cannabisexpress.co.nz/cbd-oil-in-new-zealand) also wields a similar influence over bodily activities, with its wide range of medicinal properties. It is anti-inflammatory, antinociceptive, and neuroprotective.

CBD and vitamin C can form a dynamic duo that significantly raises the chances of treating and preventing myriads of health problems.