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I have a sour diesel auto from homegrowncannabisco. She’s 9 weeks from seed and been flowering about 3-4 weeks. She’s in a 3 gal, fox farms with the light dose of Grow Dots and Recharge every other day. Grown in a 2x4x5 with a true 200w led. Second grow with autos so I’m still kinda new with them. My question is what do I do now about the stretch? I did some training before it showed any preflowers. I was avoiding topping since it’s an auto so I bent main cola and let them all catch up. It’s still stretching though and touching the ceiling and has grown through the lights. What issues am I looking at with this in later flowering? Any help or just criticism  if you want to hurt me is appreciated.